{"id":2269,"date":"2025-10-10T18:22:09","date_gmt":"2025-10-10T09:22:09","guid":{"rendered":"https:\/\/onnewslounge.co.kr\/?p=2269"},"modified":"2025-10-17T18:35:34","modified_gmt":"2025-10-17T09:35:34","slug":"%eb%af%b8%ea%b8%88%ec%97%ad-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ef%bd%9c%ea%b1%b0%eb%b6%81%eb%aa%a9-%ea%b3%a8%eb%b0%98%ed%8b%80%ec%96%b4%ec%a7%90-%ec%b2%b4%ed%98%95%ea%b5%90%ec%a0%95-%ed%9a%8c","status":"publish","type":"post","link":"https:\/\/onnewslounge.co.kr\/?p=2269","title":{"rendered":"\ubbf8\uae08\uc5ed \ud544\ub77c\ud14c\uc2a4\uff5c\uac70\ubd81\ubaa9, \uace8\ubc18\ud2c0\uc5b4\uc9d0 \uccb4\ud615\uad50\uc815 \ud68c\uc6d0\ub4e4\uc758 Before&After"},"content":{"rendered":"
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\uc790\uc138 \ud558\ub098\uc5d0\ub3c4 \uac74\uac15\uc758 \ubc29\ud5a5\uc774 \ub2f4\uaca8 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uc628\ud544\ub77c\ud14c\uc2a4\ub77c\uc6b4\uc9c0 \ubd84\ub2f9\ubbf8\uae08\uc810\uc740 \ub2e8\uc21c\ud788 \uc6b4\ub3d9\uc744 \uac00\ub974\uce58\ub294 \uacf5\uac04\uc774 \uc544\ub2c8\ub77c, <\/span>\ubab8\uc758 \uc815\ub82c\uc744 \ubc14\ub85c \uc138\uc6b0\uace0 \uae30\ub2a5\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \uccb4\ud615\uad50\uc815 \uc804\ubb38 \ud544\ub77c\ud14c\uc2a4 \uc13c\ud130\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ubb34\ub108\uc9c4 \uc790\uc138\uc640 \ubd88\uade0\ud615\uc740, <\/span>\uac70\ubd81\ubaa9\uc774\ub098 \uace8\ubc18\ud2c0\uc5b4\uc9d0, X\uc790 \ub2e4\ub9ac \uac19\uc740 \uccb4\ud615 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc26c\uc6b4\ub370\uc694. <\/span>\uc62c\ubc14\ub978 \uc6c0\uc9c1\uc784\uc744 \ubc30\uc6b4\ub2e4\uba74 \ubab8\uc740 \ucda9\ubd84\ud788 \ub2e4\uc2dc \ubcc0\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n

\"\"<\/p>\n

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\uacfc\ud559\uc801\uc774\uace0 \uc815\ubc00\ud55c \uccb4\ud615\ubd84\uc11d \uc2dc\uc2a4\ud15c ‘\ubaa8\ud2f0\ud53c\uc9c0\uc624’<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span>\u2022 3D \uc815\ubc00 \uccb4\ud615 \ubd84\uc11d\uae30 \u2018\ubaa8\ud2f0\ud53c\uc9c0\uc624\u2019 \ub3c4\uc785<\/span><\/p>\n

\u2022 \uace8\uaca9\uc758 \uc815\ub82c, \uccb4\ud615 \ubd88\uade0\ud615, \uccb4\uc911 \ubd84\ud3ec \ub4f1\uc744 \uc815\ubc00\ud558\uac8c \ubd84\uc11d<\/span><\/p>\n

\u2022 \ub2e8\uc21c \uc6b4\ub3d9\uc774 \uc544\ub2cc \uacfc\ud559\uc801 \uc6c0\uc9c1\uc784 \uad50\uc815\uc744 \uc9c0\ud5a5\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b\"\"<\/span><\/p>\n

\u2714 Motiphysio<\/span><\/p>\n

\u200b<\/span>Motiphysio\ub294 \ucc99\ucd94\u00b7\uace8\ubc18 \uc815\ub82c, \uc88c\uc6b0 \uade0\ud615, \uc790\uc138 \ubd88\uade0\ud615 \ub4f1\uc744 <\/span>\uc815\ubc00\ud55c 3D \uae30\uc220\ub85c \ubd84\uc11d\ud574\ub0b4\ub294 \ucca8\ub2e8 \uccb4\ud615 \uc9c4\ub2e8 \uc2dc\uc2a4\ud15c\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u25aa\ufe0f \uc815\uc801 \ubd84\uc11d: \uc790\uc138 \ubc0f \uccb4\ud615 \uc815\ub82c \uc0c1\ud0dc \ud655\uc778<\/span><\/p>\n

\u25aa\ufe0f \ub3d9\uc801 \ubd84\uc11d: \uac78\uc74c\uac78\uc774, \uc6c0\uc9c1\uc784\uc758 \ud750\ub984, \ubcf4\uc0c1 \ud328\ud134\uae4c\uc9c0 \uc9c4\ub2e8<\/span><\/p>\n

\u25aa\ufe0f AI \ub9ac\ud3ec\ud2b8 \uc81c\uacf5: \ubd84\uc11d \uacb0\uacfc\ub97c \uc2dc\uac01\ud654\ud558\uc5ec \uc989\uc2dc \ud53c\ub4dc\ubc31<\/span><\/p>\n

\u25aa\ufe0f \ubcc0\ud654 \ucd94\uc801 \uac00\ub2a5: \uc815\uae30 \ubd84\uc11d\uc744 \ud1b5\ud55c \uba85\ud655\ud55c Before & After \ube44\uad50<\/span><\/p>\n

\u00a0\"\" \"\"<\/p>\n

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\uc65c, \ubaa8\ud2f0\ud53c\uc9c0\uc624 \uae30\ubc18 \ud544\ub77c\ud14c\uc2a4\uc778\uac00\uc694?<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span>\u2714\ufe0f \u2018\uac10\u2019\uc774 \uc544\ub2cc \u2018\uadfc\uac70\u2019\ub85c \uc6c0\uc9c1\uc785\ub2c8\ub2e4. <\/span><\/p>\n

\uc6b4\ub3d9 \ud6a8\uacfc\ub294 \uce21\uc815 \uac00\ub2a5\ud574\uc57c \ud569\ub2c8\ub2e4. <\/span>\uc804\ubb38 \uc7a5\ube44\uc640 \ub370\uc774\ud130\ub97c \ud1b5\ud574, \ub208\uc5d0 \ubcf4\uc774\ub294 \ubcc0\ud654\ub85c \uc99d\uba85\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\u2714\ufe0f \ub098\ub9cc\uc744 \uc704\ud55c \uc6b4\ub3d9\uc744 \uc124\uacc4\ud569\ub2c8\ub2e4. <\/span><\/p>\n

\ub2e8\uc21c\ud788 \u2018\uc798\ud558\ub294 \uc6b4\ub3d9\u2019\uc774 \uc544\ub2cc, <\/span>\u2018\ub0b4 \ubab8\uc5d0 \ud544\uc694\ud55c \uc6b4\ub3d9\u2019\uc744 \uc815\ubc00\ud558\uac8c \ucc98\ubc29\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\u2714\ufe0f \ud1b5\uc99d, \ubd88\uade0\ud615, \ub77c\uc778\uae4c\uc9c0 \ud55c \ubc88\uc5d0<\/span><\/p>\n

\ubc14\ub978 \uc815\ub82c\uc740 \ud1b5\uc99d \uc644\ud654\ubfd0 \uc544\ub2c8\ub77c <\/span>\ub77c\uc778 \uad50\uc815, \uae30\ub2a5 \ud68c\ubcf5, \uccb4\ud615 \uac1c\uc120\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ucd94\ucc9c \ub300\uc0c1<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\u2022 \ucc99\ucd94\ub098 \uace8\ubc18 \uc815\ub82c\uc5d0 \uad00\uc2ec\uc774 \uc788\ub294 \ubd84<\/span><\/p>\n

\u2022 \uccb4\ud615\uc758 \ubd88\uade0\ud615 \ub610\ub294 \uc790\uc138 \uad50\uc815\uc774 \ud544\uc694\ud55c \ubd84<\/span><\/p>\n

\u2022 \uc774\uc720 \uc5c6\ub294 \ud1b5\uc99d\uc73c\ub85c \uc77c\uc0c1\uc5d0 \ubd88\ud3b8\uc744 \uacaa\ub294 \ubd84<\/span><\/p>\n

\u2022 \ubcf4\ub2e4 \uc804\ubb38\uc801\uc778 \uad00\ub9ac\uc640 \ud504\ub9ac\ubbf8\uc5c4 \uc6b4\ub3d9\uc744 \uc6d0\ud558\ub294 \ubd84<\/span><\/p>\n

\u2022 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \uc218\uce58\ub85c \ud655\uc778\ud558\uace0 \uc2f6\uc740 \ubd84<\/span><\/p>\n

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\ud68c\uc6d0 \ud6c4\uae30 \ubc0f Before & after<\/p>\n<\/blockquote>\n

\"\"<\/p>\n

\ud83e\udde0 \uac70\ubd81\ubaa9 \uac1c\uc120\uc5d0 \ud544\ub77c\ud14c\uc2a4\uac00 \ud6a8\uacfc\uc801\uc778 \uc774\uc720?<\/b><\/span><\/p>\n

\u200b<\/span>\uac70\ubd81\ubaa9\uc740 \ub2e8\uc21c\ud788 \u201c\ubaa9\uc774 \uc55e\uc73c\ub85c \ub098\uc654\ub2e4\u201d\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, <\/span>\ucc99\ucd94 \uc815\ub82c\uacfc \uc5b4\uae68, \uac00\uc2b4, \ud638\ud761 \ud328\ud134\uc758 \ubd88\uade0\ud615\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud55c \uacb0\uacfc\uc608\uc694. <\/span>\ud544\ub77c\ud14c\uc2a4\ub294 \uc774 \ubd80\ubd84\uc744 \uadfc\ubcf8\uc801\uc73c\ub85c \uac1c\uc120\ud574\uc694.<\/span><\/p>\n

\u200b<\/span>1. \uc815\ub82c \ud68c\ubcf5 \uc911\uc2ec \uc6b4\ub3d9<\/b><\/span><\/p>\n

\u2022 \ud544\ub77c\ud14c\uc2a4\ub294 \ud56d\uc0c1 \u201c\ucc99\ucd94 \uc911\ub9bd\u201d\uacfc \u201c\uc815\ub82c \uc720\uc9c0\u201d\ub97c \uac15\uc870\ud574\uc694. <\/span>\uac70\ubd81\ubaa9\uc758 \uc6d0\uc778\uc778 \uc0c1\ubd80 \uc2b9\ubaa8\uadfc \uacfc\uc0ac\uc6a9, \ud749\ucd94 \uad7d\ud798, \uc5b4\uae68 \uc804\ubc29\ud654\ub97c \ubc14\ub85c\uc7a1\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>2. \uae4a\uc740 \ucf54\uc5b4 & \uc548\uc815\uadfc \uac15\ud654<\/b><\/span><\/p>\n

\u2022 \ubcf5\ubd80\uc640 \ud749\uacfd\uc758 \uc548\uc815\uc131\uc774 \ud655\ubcf4\ub418\uba74, \uba38\ub9ac\uac00 \ubab8 \uc55e\ucabd\uc73c\ub85c \uc3e0\ub9ac\ub294 \ud604\uc0c1\uc774 \uc904\uc5b4\ub4e4\uc5b4\uc694. <\/span>(\uc989, \u201c\uae30\ub465\uc774 \ubb34\ub108\uc9c0\uc9c0 \uc54a\uac8c\u201d \ud574\uc8fc\ub294 \uc5ed\ud560!)<\/span><\/p>\n

\u200b<\/span>3. \ud638\ud761 \ud328\ud134 \uad50\uc815<\/b><\/span><\/p>\n

\u2022 \uac70\ubd81\ubaa9 \uc0ac\ub78c\ub4e4\uc740 \ubcf4\ud1b5 \uc1c4\uace8 \ud638\ud761(\uc5b4\uae68\ub97c \ub4e4\uc369\uc774\ub294 \uc595\uc740 \ud638\ud761)\uc744 \ud574\uc694. <\/span>\ud544\ub77c\ud14c\uc2a4\uc758 \ud6a1\uaca9\ub9c9 \ud638\ud761\uc740 \ubaa9 \uc8fc\ubcc0 \uae34\uc7a5\uc744 \ud480\uace0, \ud749\uacfd \ud655\uc7a5\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>4. \uadfc\uc721 \ubc38\ub7f0\uc2a4 \uc7ac\uad50\uc721<\/b><\/span><\/p>\n

\u2022 \uc57d\ud654\ub41c \uc2ec\ubd80 \ubaa9 \uad74\uace1\uadfc(Deep Neck Flexor), \uacac\uac11\uace8 \uc548\uc815\uadfc\uc744 \uac15\ud654\ud558\uace0 <\/span>\uacfc\uae34\uc7a5\ub41c \uc0c1\ubd80 \uc2b9\ubaa8\uadfc, SCM(\ubaa9\ube57\uadfc), \ub300\ud749\uadfc\uc740 \uc774\uc644\uc2dc\ucf1c\uc90d\ub2c8\ub2e4.<\/span><\/p>\n

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\u2696\ufe0f X\uc790 \ub2e4\ub9ac\uc758 \uc8fc\uc694 \uc6d0\uc778<\/span><\/p>\n

1. \uace0\uad00\uc808 \ub0b4\ud68c\uc804 + \ub0b4\uc804\uadfc \uacfc\uae34\uc7a5<\/b><\/span><\/p>\n

\u2022 \uc911\ub454\uadfc \uc57d\ud654 \u2192 \ud5c8\ubc85\uc9c0\uac00 \uc548\ucabd\uc73c\ub85c \ub9d0\ub9bc<\/span><\/p>\n

2. \ubb34\ub98e\uc758 \uacfc\ub3c4\ud55c \ub0b4\ubc18 \uc815\ub82c<\/b><\/span><\/p>\n

\u2022 \ub300\ud1f4\uace8\uacfc \uacbd\uace8\uc758 \uc815\ub82c\uc774 \ud2c0\uc5b4\uc9c4 \uacbd\uc6b0<\/span><\/p>\n

3. \ubc1c\uc758 \uacfc\ub0b4\uc804(Flat foot, \ud3c9\ubc1c)<\/b><\/span><\/p>\n

\u2022 \uc544\uce58\uac00 \ubb34\ub108\uc9c0\uba70 \ubb34\ub98e\uc774 \uc548\ucabd\uc73c\ub85c \uc3e0\ub9bc<\/span><\/p>\n

4. \uadfc\uc721 \ubd88\uade0\ud615<\/b><\/span><\/p>\n

\u2022 \ub0b4\uc804\uadfc(\ud5c8\ubc85\uc9c0 \uc548\ucabd)\uc740 \uacfc\uae34\uc7a5,<\/span><\/p>\n

\uc678\uc804\uadfc\u00b7\ub454\uadfc(\uc5c9\ub369\uc774 \ubc14\uae65\ucabd)\uc740 \uc57d\ud654\ub41c \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694.<\/span><\/p>\n

\u200b\"\"<\/span><\/p>\n

\ud83d\udcaa \ud544\ub77c\ud14c\uc2a4\uac00 \ub2e4\ub9ac \uad50\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc774\uc720?<\/b><\/span><\/p>\n

1. \uc815\ub82c \uc778\uc2dd\uacfc \uad50\uc815 \uc911\uc2ec \uc2dc\uc2a4\ud15c<\/b><\/span><\/p>\n

\u2022 \ud544\ub77c\ud14c\uc2a4\ub294 \u201c\uc911\ub9bd \uc815\ub82c\u201d\uc744 \uae30\ubcf8\uc73c\ub85c \ud558\uae30 \ub54c\ubb38\uc5d0, <\/span>X\uc790 \ub2e4\ub9ac\uc758 \ud575\uc2ec\uc778 \ud558\uc9c0 \uc815\ub82c \uc778\uc9c0 \u2192 \uad50\uc815 \u2192 \uac15\ud654 \uacfc\uc815\uc744 \uccb4\uacc4\uc801\uc73c\ub85c \ud6c8\ub828\ud560 \uc218 \uc788\uc5b4\uc694.<\/span><\/p>\n

2. \uace0\uad00\uc808 \uc548\uc815\ud654<\/b><\/span><\/p>\n

\u2022 \ud544\ub77c\ud14c\uc2a4\uc758 \ub2e4\ub9ac \ub77c\uc778 \uc6b4\ub3d9(footwork, side kick \ub4f1)\uc740 <\/span>\uc911\ub454\uadfc, \ub300\ub454\uadfc, \ud584\uc2a4\ud2b8\ub9c1 \ub4f1 \uace0\uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uade0\ud615\uc744 \ud68c\ubcf5\uc2dc\ucf1c\uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>3. \ubb34\ub98e \ubd80\ud558 \uac10\uc18c<\/b><\/span><\/p>\n

\u2022 \ucf54\uc5b4\uc640 \uace8\ubc18\uc758 \uc548\uc815\uc131\uc744 \uba3c\uc800 \uc138\uc6cc\uc11c <\/span>\ubb34\ub98e\uc5d0 \uc9c1\uc811\uc801\uc778 \ud558\uc911\uc774\ub098 \ube44\ud2c0\ub9bc\uc744 \uc904\uc774\ub294 \ud328\ud134\uc744 \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>4. \ubc1c \uc815\ub82c \uad50\uc815<\/b><\/span><\/p>\n

\u2022 \ub9ac\ud3ec\uba38\uc758 \ud48b\ubc14\ub098 \uc2a4\ud2b8\ub7a9\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9\uc740 <\/span>\ubc1c\ubc14\ub2e5 \uc544\uce58\u00b7\ubc1c\ubaa9 \uc548\uc815\uc131\uc744 \uac1c\uc120\ud574, X\uc790 \uc815\ub82c\uc758 \uc6d0\uc778 \uc911 \ud558\ub098\uc778 \u201c\ud3c9\ubc1c\u201d \ubb38\uc81c\uae4c\uc9c0 \ub3c4\uc640\uc918\uc694.<\/span><\/p>\n

\"\"<\/p>\n

\ubab8\uc758 \ubcc0\ud654\ub294 \ub2e8\uc21c\ud788 \ub208\uc5d0 \ubcf4\uc774\ub294 \ub77c\uc778\uc758 \ucc28\uc774\ub85c \ub05d\ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. <\/span>\uc6c0\uc9c1\uc784\uc758 \ud328\ud134\uc774 \ubc14\ub00c\uace0, \ub0b4 \ubab8\uc744 \uc774\ud574\ud558\ub294 \uc21c\uac04\ubd80\ud130 \uc9c4\uc9dc \uad50\uc815\uc774 \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\uc628\ud544\ub77c\ud14c\uc2a4\ub77c\uc6b4\uc9c0\ub294 \ud68c\uc6d0 \ud55c \ubd84 \ud55c \ubd84\uc758 \ubab8\uc744 \uae4a\uc774 \uad00\ucc30\ud558\uba70, <\/span>\ub2e8\uae30\uc801\uc778 \uad50\uc815\ubcf4\ub2e4\ub294 \uc9c0\uc18d \uac00\ub2a5\ud55c \ubcc0\ud654\uc640 \uac74\uac15\ud55c \uc815\ub82c \ud68c\ubcf5\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\uc624\ub298 \uc18c\uac1c\ud55c Before & After\ub294 \uadf8 \uafb8\uc900\ud55c \ub178\ub825\uc758 \uacb0\uacfc\uc774\uba70, <\/span>\ubc14\ub978 \ubc29\ud5a5\uc73c\ub85c \ub098\uc544\uac08 \ub54c \ubab8\uc774 \uc5bc\ub9c8\ub098 \uc544\ub984\ub2f5\uac8c \ubcc0\ud560 \uc218 \uc788\ub294\uc9c0\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\ub2f9\uc2e0\uc758 \ubab8\ub3c4 \ucda9\ubd84\ud788 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span>\uc628\ud544\ub77c\ud14c\uc2a4\ub77c\uc6b4\uc9c0\uc5d0\uc11c \uc815\ud655\ud55c \uc815\ub82c, \ud3b8\uc548\ud55c \uc6c0\uc9c1\uc784, \uadf8\ub9ac\uace0 \uc790\uc2e0 \uc788\ub294 \ubab8\uc758 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud574\ubcf4\uc138\uc694!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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