{"id":2284,"date":"2025-10-27T12:24:03","date_gmt":"2025-10-27T03:24:03","guid":{"rendered":"https:\/\/onnewslounge.co.kr\/?p=2284"},"modified":"2025-11-11T18:29:38","modified_gmt":"2025-11-11T09:29:38","slug":"%e2%99%a5%eb%af%b8%ea%b8%88%ec%97%ad-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%e2%99%a5-10%ec%9b%94-4%ec%a3%bc-%ec%b0%a8-%ec%8b%9c%ea%b0%84%ed%91%9c","status":"publish","type":"post","link":"https:\/\/onnewslounge.co.kr\/?p=2284","title":{"rendered":"\u2665\ubbf8\uae08\uc5ed \ud544\ub77c\ud14c\uc2a4\u2665 10\uc6d4 4\uc8fc \ucc28 \uc2dc\uac04\ud45c"},"content":{"rendered":"
\n

ON PILATES LOUNGE<\/b><\/span><\/p>\n

\uc548\ub155\ud558\uc138\uc694 <\/span>\uc628\ud544\ub77c\ud14c\uc2a4\ub77c\uc6b4\uc9c0 \ubd84\ub2f9\ubbf8\uae08\uc810 \uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ubc8c\uc368 10\uc6d4\uc758 \ub05d\uc790\ub77d\uc774\ub124\uc694..!! <\/span>\uc62c\ud574\uac00 2\uac1c\uc6d4 \ub0a8\uc9d3 \ub0a8\uc558\uc5b4\uc694<\/span><\/p>\n

\ubaa9\ud45c\ud588\ub358 \uc6b4\ub3d9 \uacc4\ud68d\ub4e4\ub3c4 \uba4b\uc9c0\uac8c \ub9c8\ubb34\ub9ac\ud558\ub294 \ud55c \ud574\uac00 \ub418\uc2dc\uae38 \ubc14\ub77c\uc694 : )<\/span><\/p>\n<\/div>\n

\"\"<\/p>\n

10\uc6d4 4\uc8fc \ucc28 \uadf8\ub8f9\ub808\uc2a8 \uc2dc\uac04\ud45c\uc785\ub2c8\ub2e4^^<\/p>\n

 <\/p>\n

\ud83e\udde1<\/mark><\/span> [\uc628\ud544\ub77c\ud14c\uc2a4\ub77c\uc6b4\uc9c0 \ubd84\ub2f9\ubbf8\uae08\uc810]\uc5d0\uc11c\ub9cc \uac00\ub2a5\ud55c \ud504\ub9ac\ubbf8\uc5c4 \uacbd\ud5d8<\/mark><\/span><\/p>\n

\u2022 \ubd84\ub2f9 \ucd5c\ucd08 5\uac00\uc9c0 \ub300\uae30\uad6c \uc644\ube44<\/mark><\/span><\/p>\n

\u2022 \ud504\ub77c\uc774\ube57 \uac1c\uc778\ub808\uc2a8 \uc804\uc6a9 \ub8f8<\/mark><\/span><\/p>\n

\u2022 \ub4c0\uc5e3\ub808\uc2a8 \uc804\uc6a9 \ub8f8<\/mark><\/span><\/p>\n

\u2022 \uadf8\ub8f9\ub808\uc2a8 \uc804\uc6a9 \ub8f8 3\uac1c <\/mark><\/span><\/p>\n

\u2022 \uc720\uc0b0\uc18c\uc874 \ub9c8\ub828: \uc2a4\ud15d\ubc00(\ucc9c\uad6d\uc758\uacc4\ub2e8), \ub7ec\ub2dd\uba38\uc2e0, \uc0ac\uc774\ud074 \uad6c\ube44 \/ \uae30\ucd08 \uccb4\ub825 \ud5a5\uc0c1\uacfc \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc<\/mark><\/span><\/p>\n

\u2022 \uc0e4\uc6cc\uc2e4 \ubc0f \ubb34\ub8cc \uc8fc\ucc28 \uc644\ube44<\/mark><\/span><\/p>\n

\u2022 \ubbf8\uae08\uc5ed 1\ubc88 \ucd9c\uad6c \ub3c4\ubcf4 1\ubd84. \uc5ed\uc138\uad8c \uc785\uc9c0\ub85c \uc811\uadfc\uc131\uae4c\uc9c0<\/mark><\/span><\/p>\n

 <\/p>\n

\n
\n
\n

\u2022 \ub9e8\uc988 \uc804\uc6a9 \uadf8\ub8f9 \ub808\uc2a8<\/mark><\/span><\/p>\n

\u2022 \uc0b0\uc804 4:1 \uadf8\ub8f9 \ub808\uc2a8<\/mark><\/span><\/p>\n

\u2022 \uc8fc\ub9d0 \uc218\uc5c5 \ucd5c\ucd08 \uac1c\uc124: \ubc14\uc05c \uc77c\uc815\uc5d0\ub3c4 \uafb8\uc900\ud55c \uc6b4\ub3d9 \uac00\ub2a5<\/mark><\/span><\/p>\n<\/div>\n

\n

\u2022 \uc544\uce68 \uc2dc\uac04\ub300, \ub2a6\uc740 \uc800\ub141 \ud0c0\uc784 \uc218\uc5c5 \uac1c\uc124\ub85c \uc9c1\uc7a5\uc778\ub3c4 \ud3b8\ub9ac\ud558\uac8c<\/mark><\/span><\/p>\n

\u2022 \ucd08\uae09\ub808\ubca8 \uc804\uc6a9 \uadf8\ub8f9\ub808\uc2a8 \uc218\uc5c5 \uac1c\uc124<\/mark><\/span><\/p>\n

\u2022 1\uc778 \uc608\uc57d \uc2dc\uc5d0\ub3c4 \ud3d0\uac15\uc5c6\uc774 \uc218\uc5c5 \uc9c4\ud589<\/mark><\/span><\/p>\n

\u2022 \uace0\uac1d \ub2c8\uc988\uc5d0 \ub9de\ucd98 \uac1c\uc778 \ub9de\ucda4\ud615 \uc218\uc5c5\uacfc \uc815\uae30 \uccb4\ud615 \ubd84\uc11d<\/mark><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

ON PILATES LOUNGE \uc548\ub155\ud558\uc138\uc694 \uc628\ud544\ub77c\ud14c\uc2a4\ub77c\uc6b4\uc9c0 \ubd84\ub2f9\ubbf8\uae08\uc810 \uc785\ub2c8\ub2e4. \ubc8c\uc368 10\uc6d4\uc758 \ub05d\uc790\ub77d\uc774\ub124\uc694..!! \uc62c\ud574\uac00 2\uac1c\uc6d4 \ub0a8\uc9d3 \ub0a8\uc558\uc5b4\uc694 \ubaa9\ud45c\ud588\ub358 \uc6b4\ub3d9 \uacc4\ud68d\ub4e4\ub3c4 \uba4b\uc9c0\uac8c \ub9c8\ubb34\ub9ac\ud558\ub294 \ud55c \ud574\uac00 \ub418\uc2dc\uae38 \ubc14\ub77c\uc694 : ) 10\uc6d4 4\uc8fc \ucc28 \uadf8\ub8f9\ub808\uc2a8 \uc2dc\uac04\ud45c\uc785\ub2c8\ub2e4^^   \ud83e\udde1 [\uc628\ud544\ub77c\ud14c\uc2a4\ub77c\uc6b4\uc9c0 \ubd84\ub2f9\ubbf8\uae08\uc810]\uc5d0\uc11c\ub9cc \uac00\ub2a5\ud55c \ud504\ub9ac\ubbf8\uc5c4 \uacbd\ud5d8 \u2022 \ubd84\ub2f9 \ucd5c\ucd08 5\uac00\uc9c0 \ub300\uae30\uad6c \uc644\ube44 \u2022 \ud504\ub77c\uc774\ube57 \uac1c\uc778\ub808\uc2a8 \uc804\uc6a9 \ub8f8 \u2022 \ub4c0\uc5e3\ub808\uc2a8 \uc804\uc6a9 \ub8f8 \u2022 \uadf8\ub8f9\ub808\uc2a8 \uc804\uc6a9 […]<\/p>\n","protected":false},"author":171,"featured_media":2285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/onnewslounge.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onnewslounge.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onnewslounge.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onnewslounge.co.kr\/index.php?rest_route=\/wp\/v2\/users\/171"}],"replies":[{"embeddable":true,"href":"https:\/\/onnewslounge.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2284"}],"version-history":[{"count":1,"href":"https:\/\/onnewslounge.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2284\/revisions"}],"predecessor-version":[{"id":2286,"href":"https:\/\/onnewslounge.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2284\/revisions\/2286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onnewslounge.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2285"}],"wp:attachment":[{"href":"https:\/\/onnewslounge.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onnewslounge.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onnewslounge.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}